Discover the different types of bellies and how to tackle them: 1. Sagging belly - caused by excess insulin and stress. Focus on reducing carbs and stress levels. 2. Protruded belly - a sign of liver damage. Adjust your lifestyle, incorporate vitamin E, cruciferous veggies, and support your microbiome. 3. Lower pooch - commonly caused by excess estrogen. Combine exercise, low-carb intake, and intermittent fasting to target this fat. Remember, consistency and patience are key to achieving your go
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