7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
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YouTubeMeredith Shirk
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
Tight upper back or rhomboid pain? These 7 gentle exercises are designed to relieve tension and restore mobility—no equipment needed! Click to watch the full video and feel better fast! ‎ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ Svelte's Website 👉 http ...
3.3K views6 months ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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