30 Min Dumbbell Upper Body Workout at Home | Arms, Chest, Back & Shoulders
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YouTubeMaxx Stewart
30 Min Dumbbell Upper Body Workout at Home | Arms, Chest, Back & Shoulders
Build strength and muscle from home with this 30 Minute Dumbbell Upper Body Workout at Home! In this routine, we’ll target your arms, chest, back, and shoulders using only a pair of dumbbells—perfect for an efficient upper body workout without needing a gym. Whether your goal is to improve strength, tone your muscles, or simply get in a ...
1.1K views4 weeks ago
Upper Body Workout Routine
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