Complete Upper Body Workout in 1 Hour (4 Days training program day 3) #gym
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YouTubeAlay Shah
Complete Upper Body Workout in 1 Hour (4 Days training program day 3) #gym
This back-dominant upper body workout took me just 1 hour to complete. This is Day 3 of my 4-day split. Before the workout, I had MuscleBlaze WrathX Energy Drink for better focus and insane energy. Exercise 1: 2 working sets of Cable Lateral Raises. If you want bigger side delts, you don't need to spam lateral raises—you just need to ...
5.8K views1 month ago
Shorts
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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