Nervous System Regulation Exercises: Vagus Nerve Stimulation Techniques
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Nervous System Regulation Exercises: Vagus Nerve Stimulation Techniques
Want to calm your nervous system naturally? Stimulate your vagus nerve with simple techniques like humming, gargling, cold exposure, or deep singing. These tricks activate your body’s rest and digest mode. Free 7 Day Trial To My Workout App: https://www.liveleantv.com Live Lean Body Quiz: https://www.liveleantv.com/quiz Free 7 Day Meal Plan ...
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