Vairagya (वैराग्य) Much of our suffering and sadness is created by our attachment to material things, the people around us, and even our internal thoughts and feelings! The practice of detachment in yoga is called vairagya. We can incorporate detachment in our asana practice, as well as when we are off our yoga mats and out in the world. True vairagya means detachment or letting go of everything that belongs to the materialistic world, including attachment to material things, emotions, thoughts,
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Vairagya (वैराग्य) Much of our suffering and sadness is created by our attachment to material things, the people around us, and even our internal thoughts and feelings! The practice of detachment in yoga is called vairagya. We can incorporate detachment in our asana practice, as well as when we are off our yoga mats and out in the world. True vairagya means detachment or letting go of everything that belongs to the materialistic world, including attachment to material things, emotions, thoughts,
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