MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
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MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
8.7K viewsDec 7, 2022
TikTokmarcusfilly
112K views · 935 reactions | The best exercises to grow your biceps?...
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112K views · 935 reactions | The best exercises to grow your bicep…
50.4K views2 weeks ago
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👊 These arm finishers complement the upper body work and will build strength in the triceps and biceps so you have more capacity next time you hit your bench press and pull-ups🙋‍♂️ Consider doing an arm finisher on a day when you did other pushing and pulling with bigger muscle groups like the lats and chest.3 Rounds- Off-Set KB Push Up - 6-8/arm- Narrow Grip Tricep Push Up - 12 reps- Hammer Grip Curl - 6 reps- Horn Grip Curl - 6 reps- Crush Grip Curl - 6 reps#functionalbodybuilding
👊 These arm finishers complement the upper body work and will buil…
31.8K viewsJul 11, 2022
TikTokmarcusfilly
8.2K views · 119 reactions |  My biceps are still sore after 5 days. Here’s why: This killer bicep workout had me SORE. Pick a handful of weights and perform 10 reps at each weight, increasing weight each set. See if you can make it through all sets. Tag a buddy who’d kill this challenge with you! #functionalbodybuilding #buildbiceps #bigbiceps #bicepsworkout #armfarm #biceps #upperbody | Marcus Filly | Facebook
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8.2K views · 119 reactions |  My biceps are still sore after 5 days. H…
2.3K views1 month ago
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STRAP UP. Don’t let grip limit your big muscle movers for pulling and hinging exercises like RDLs, rows, and more. Keep a pair handy and know how to use them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #gripstrength #wod #workout #muscle #strengthtraining | Marcus Filly
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STRAP UP. Don’t let grip limit your big muscle movers for pulling an…
50.9K viewsAug 16, 2024
FacebookMarcus Filly
31K views · 118 reactions | Build bigger biceps without curls using...
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31K views · 118 reactions | Build bigger biceps without curls using...
2.9K views1 month ago
FacebookMarcus Filly
67K views · 6.9K reactions |  This is your sign to switch your pull up grip. Challenge yourself by mixing up your grip and pulling from different angles. If you have access to different grips, use those. If you just have a pull up bar, try mixing up your grip to a mixed grip, neutral grip, wide grip, or narrow grip. THIS is how you’ll build a jacked, well-balanced back. #functionalbodybuilding #pullup #pullupexercise #upperbodypull #upperbodyworkout #workouts | Marcus Filly | Facebook
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67K views · 6.9K reactions |  This is your sign to switch your pull u…
213K views5 days ago
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Build a better bench! | Marcus Filly
2.6K viewsJan 3, 2025
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Here’s how I recovered from my hamstring injury FAST: 1. Reduce…
555 views11 months ago
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39K views · 117 reactions | 驪 Supersets for a BIG chest  SS1: …
1.6K views3 weeks ago
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18K views · 30 reactions | Chasing bigger biceps? These exercises ar…
1.8K views3 weeks ago
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❌ Let’s skip the stiff & achy joints, and build well-rounded fitness tha…
37.3K views3 months ago
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74K views · 5.9K reactions | That was CAKE, I just was being drama…
351.2K views5 days ago
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Want saggy glutes? Then DON’T do this workout. For everyone brave …
7K views4 months ago
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Who knew THIS could fix your deadlift fast. s/o: @taralaferrara ⠀…
414.8K viewsJan 28, 2025
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20K views · 120 reactions | No excuses for tight hips thanks to th…
3.5K views1 month ago
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22K views · 32 reactions | What’s my favorite way to build calves?...
2.6K views2 weeks ago
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36 reactions | Still got it—just like riding a bike  But don’t get it twi…
4.1K views1 week ago
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🤝 Grab your training partner, and let’s hit a Pump Lift workout. Every 2-2:…
2.1K viewsJun 28, 2023
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3.2K views · 18 reactions | Full range pull-ups = full-body gains....
1.5K views5 days ago
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The best rep range for muscle? Don’t sweat it if you don’t check t…
35.3K viewsMay 1, 2024
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83K views · 8.8K reactions | 濫 Sick of doing pushups? Do these 3...
381.5K views1 week ago
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Have shoulder pain? Let’s level up from the usual rehab drills with th…
31.6K views8 months ago
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31 reactions | HOW TO HINGE .  Hinging is often the hardest...
550 views1 month ago
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MARCUS FILLY on Instagram: "The best exercises to grow your bicep…
155.9K views1 month ago
Instagrammarcusfilly
Marcus Filly Superset for Squats, Arms, Core, and More
18.2K viewsApr 23, 2023
YouTubeMarcus Filly
Marcus Filly Shares His Functional Bodybuilding Tips for Bigger Biceps
Oct 13, 2022
Men's HealthPhilip Ellis
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Marcus Filly Bodyweight Workout for Muscle Gain: 7 Moves
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