Cardio Warm up 5
0:20
YouTubeMehjabeen
Cardio Warm up 5
In this short video, we demonstrate a quick and effective cardio warm-up exercise as part of our series. Stay tuned for more energizing routines to get your heart pumping and your body ready for a workout! #Cardio #WarmUp #Exercise
124 viewsJun 16, 2024
Shorts
Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio + dynamic stretches 💫 Triceps Dips to push up: 3 sets x 10-12 reps Rest 60 seconds 💫 Front Squats: 4 sets x 6-8 reps Rest 90 seconds 💫 Overhead Press: 3 sets x 8-10 reps Rest 90 seconds 💫 Romanian Deadlifts: 3 sets x 8-10 reps Rest 90 seconds 💫 Barbell Rows: 3 sets x 8-10 reps Rest 90 seconds 💫 Leg lifts: 3 sets x 10 reps Rest 60 seconds Outfit @oneractive 🤏🏽 #gymvlog #gymgirls #gymmotivation #mindse
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Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio +
kelliirosee
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