Your core is trained DURING your lifts, not after it. If you’ve trained with me, or taken my online program- you already know I’m a superset addict. Every lower body movement we do already demands serious core engagement so when we pair it with a focused core exercise, you get even more out of every rep. More efficiency. More strength. More results. Instead of isolating your core in a random circuit, we’re using it the way it was designed: to stabilize and drive powerful compound lifts. The core
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