Follow Along 30 Minute Combat Class with Dave Cross
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YouTubePureGym
Follow Along 30 Minute Combat Class with Dave Cross
Punch, kick, and jab with our 30 minute full body combat class - simply press play and follow along! Looking for a 30 minute workout that burns calories and improves endurance? Dave's follow along Combat Class is a full body combat workout that will get your heart rate up and burn heaps of calories, while having fun. This workout can be done at ...
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Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
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