Coping Mechanisms: Definition, Examples, & Types
Coping Mechanisms: Definition, Examples, & Types
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A coping mechanism is a strategy or behavior, conscious or unconscious, used to manage stressful situations, difficult emotions, or trauma, helping individuals adapt and maintain emotional well-being. How do you cope with trauma? I use self deprecation mixed with dark/dry humor. Recently I noticed that this type of coping mechanism can make some feel uncomfortable. There are times I don't even notice that I'm doing it half the time. I recently noticed someone's response to my coping mechanism. I
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