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YouTubeNick Nilsson - the Mad Scientist of Muscle
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Braced Sartorius Raises... continuing my tradition of showing you how to work muscles you may not even know you had... :) In a lean person, you'll see the Sartorius as the long strap-like muscle that runs from the outer hip, over the upper thigh then down the inside of the quads, all the way across the knee joint. This is a banded external hip ...
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