Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt

Jamie Milne on Instagram: "4 cheese Mac & cheese is the ultimate thanksgiving and holiday dish! this Mac & cheese is always a fan favorite whenever we have family and friends over. Find the recipe below, enjoy xx 4 Cheese Mac & Cheese Ingredients Serves 6-8 2 boxes of elbow macaroni @barillaus 2 sticks of unsalted butter @kerrygoldusa 4 cups whole milk @fairlife 1 cup flour @robinhoodbaking 1 1/2 tsp nutmeg, grated @simplyorganicfoods 2 cups cheddar cheese, divided @crackerbarrelcheese 2 cups ag