7 Home Workout Moves to Lift Your Chest, Tighten Your Legs, and Define a Beautiful Back
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YouTubeFitness Happy Time
7 Home Workout Moves to Lift Your Chest, Tighten Your Legs, and Define a Beautiful Back
Tired of slouching, rounded shoulders, or flat glutes? Try these 7 simple home exercises to fix your posture, tone your back and shoulders, lift your glutes, and tighten your thighs — all without leaving your home! 💪 This daily routine helps you stand taller, improve posture, and sculpt beautiful body lines. Perfect for anyone who spends ...
41.9K views2 weeks ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These
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