யோகா (Yoga in Tamil) - முழுமையான தகவல்களும், பயிற்சிகளும்
யோகா (Yoga in Tamil) - முழுமையான தகவல்களும், பயிற்சிகளும்
Feb 13, 2024
sadhguru.org
Yoga For Beginners In Tamil 20 mins (ஆரம்ப நிலை 20 நிமிடம் யோக பயிற்சிகள் இதில் உடல் தளர்த்தும் பயிற்சி (Warm Up) ஆசனங்கள்(Poses) பிராணாயாமம்(Breathing Techniques) பயிற்சிகள் உள்ளது. | Gnani Yoga
22:23
Yoga For Beginners In Tamil 20 mins (ஆரம்ப நிலை 20 நிமிடம் யோக பயிற்சிகள் இதில் உடல் தளர்த்தும் பயிற்சி (Warm Up) ஆசனங்கள்(Poses) பிராணாயாமம்(Breathing Techniques) பயிற்சிகள் உள்ளது. | Gnani Yoga
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