Getting Back to Marathon Training After a Break
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Getting Back to Marathon Training After a Break
1.5K views2 months ago
TikTokblackmarathondad
Happy Friday!!! Easy AM run to set up tomorrow’s long run. Marathon Training Day 88 •\tDuration: 35–40 minutes \t•\tPace: 8:45–9:30/mi (HR <135 bpm, low Zone 1–2) \t Post-Workout Mobility (10–15 min) \t1.\tHip flexor stretch – 1 min/side \t2.\tStanding quad stretch – 30 sec/side \t3.\tCalf stretch – 1 min/side \t4.\tPigeon pose or glute stretch – 1 min/side \t5.\tFoam roll: Quads, glutes, calves (1–2 min each) #marathontraining #fyp #running #marathoner #runtok
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Happy Friday!!! Easy AM run to set up tomorrow’s long run. Maratho…
479 views5 months ago
TikTokblackmarathondad
Black Rider: Weekly Marathon | March 4 - March 8, 2024
Black Rider: Weekly Marathon | March 4 - March 8, 2024
4 months ago
gmanetwork.com
Not looking forward to intervals tomorrow. 😩 Easy Run: \t•\tDuration: 60 min \t•\tHR Target: Zone 2 → 130–145 bpm \t•\tExpected Pace: ~8:15–9:15/mi \t•\tFocus: Stay relaxed on climbs, don’t force pace — HR is the 🤴🏾 ##marathontraining##fyp##runtok##stravarun##bostonmarathon
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Not looking forward to intervals tomorrow. 😩 Easy Run: \t•\tDuration…
697 views6 months ago
TikTokblackmarathondad
These race announcements were kind of fun! But finally, here is the last race of the 2026 season. It's a late season one and this race usually serves as an end of season fun run for me as I've signed up for their 240 race the last 2 years. St. Croix Running Co. does a fantastic job with this one! This will be my third time running this race but my first time signing up for the 480! The 240/480 refers to the time limit the entrants have to complete as many ~5mi loops as they can. My goal is to ma
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These race announcements were kind of fun! But finally, here is the …
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