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Don’t cheese yourself on the seated calf raise by just bouncing around. Instead, control the eccentric down, stop for a split second in the stretched position st the bottom and be explosive as you can on the the concentric. Like any other muscle group — 6-12 rep range would work on this exercise if the intensity is high enough. You don’t need to do sets of 20 just because you’re training calves #fyp #fitness #gym #bodybuilding
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