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Trying to gain weight or build muscle but can’t eat huge meals? In this short, Vita Docs shares high‑calorie, nutrient‑dense foods that support healthy weight gain (info only): • Almonds, peanuts, cashews • Nut butter & peanut butter • Quinoa, oats, brown rice • Beef & chicken • Cheese • Avocado • Apricots & raisins ...
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