Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
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I don’t mind if you date girls, but when you push and isolate lujie, and hurt the younger ones, I can’t forgive you for that, Chen yiheng and wang shuoran also lied to the other members.. Edited: They say Yiheng didn’t push Lujie, so fine. But don’t threaten me to delete the video🤣 I have every right to post it.#wanglujie #liyudong #chenyiheng #wangshuoran #tffamily
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