14K views · 18K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • CURL TO PRESS - 30 sec • BENTOVER ROW - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Get active  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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ABS WORKOUT, no equipment needed 26 cross punch Sit-ups 30 sitting twists 30sec star plank 20 plank jump-ins 30 sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth#fitness #mentalhealth#consistency#disciplene #accountability Please subscribe to my YouTube channel, help me reach 1000 subscribers before end of May 2023. https://www.youtube.com/@Coachsjay | Sk.fitness
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42K views · 8.8K reactions | 15 MINUTE FULL BODY WORKOUT ‍♂️ - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTER - 30 sec • RDL - 30 sec • BICEP CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • OVERHEAD MARCH - 30 sec Get after it  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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