1.3M views · 27K reactions | Do these 12 exercises every day for...
1:11
FacebookMike Chang
1.3M views · 27K reactions | Do these 12 exercises every day for...
Mike Chang. Mike Chang · Original audio. Do these 12 exercises every day for strength, endurance, and cardiovascular health. Do as many repetitions as you can for your exercise before moving onto the next. If you haven’t worked out in a while, I would recommend making it easy by slowing down the movements, modifying them to make it easier to ...
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