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How To Do The Close Grip Bench Press
2:28
YouTubeSET FOR SET
How To Do The Close Grip Bench Press
In this tutorial video, coach Scott Viala demonstrates how to do the close grip bench press with proper technique. The close grip bench press is the biggest (heaviest) triceps exercise you can do. That said, it’ll still work your chest and anterior delts as well. It’s by no means an isolation exercise. We recommend implementing the close ...
34.9K viewsJul 13, 2022
Close Grip Bench Press Benefits
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