Shaun T Insanity Workout Results - Fit Test #1
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YouTubeDarrell Evans
Shaun T Insanity Workout Results - Fit Test #1
Shaun T Insanity Workout Results - Fit Test #1 http://www.HomeFitnessSuccess.com. Watch as Shaun T quickly melts the smile off my face from the start of the video to the end and has me screaming like a baby trying to complete my first fit test for the Insanity Workout DVD - This is the FIT TEST!!! - not the workout. 00:24 Switch Kicks 01:25 ...
643.6K viewsJan 20, 2010
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
0:23
Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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