7.2K views · 226 reactions | Early aging: causes and prevention | Anti-aging tips | Oxidative Stress and aging | Dr. Waseem For online training WhatsApp 0331-3146245 0332-5597180 Share this video as much as possible & Don't for get to subscribe my YouTube channel https://youtube.com/c/DrWassem | Dr waseem | Facebook
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Aging is inevitable, but how you age is a choice. 👇🏼 Science shows that small, consistent habits have a profound impact on your biological age. Hydration supports cellular repair, sleep restores hormone balance, and daily movement enhances blood flow, reducing oxidative stress, a key driver of premature aging. Nutrients from colorful fruits, natural sunlight, and mindfulness practices like deep breathing and gratitude don’t just improve how you feel, they literally influence how your body rege
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