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Knee pain when squatting? Here are 5 exercises you need to master: 1. Elevated Step Down – Builds quad, glute, and hip strength while teaching your knee to handle load properly. 2. Isometric Split Squat Hold – Improves joint stability and teaches control. Use a chair or stick for balance. 3. Single Leg Hip Hinge – Activates glutes hamstrings, improves single-leg balance, and enhances your hinge mechanics. 4. Calf Raises – Strong calves = better knee tracking and support. Do these 3–4x/week. 5. S

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4M views · 181K reactions | 5 Amazing Self-Care Hacks you gotta try! 朗 Save some money over time doing some of these hacks! . . . . #lifehack #lifehacks #diy #howto #kitchenhacks #recycle #upcycle #hacks #creativeexplained #selfcare #beautyhacks #skincare | creative explained | Facebook