Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
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Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 1…
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27K views · 318 reactions | Do you know how to do the rear delt flye machine properly to best target the rear delts? My latest video tip shows you how and tells you why. Get all my tips and programs only at Jimstoppani.com | Dr. Jim Stoppani | Facebook
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1.7K views · 38 reactions | Shoulder workout going up on a Tuesday!  1️⃣ Cable Rear Delt Fly⁣ ▪️Superset w/ partials⁣ 2️⃣ Seated Lateral Raise⁣ 3️⃣ Smith Shoulder Press⁣ Frank y’s top 3 exercises to achieve that boulder shoulder  What’s your favorite shoulder exercise?  | Steel Supplements | Facebook
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1.7K views · 38 reactions | Shoulder workout going up on a Tuesday! …
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91K views · 8.3K reactions | 3D Shoulder Workout #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Jenn Aguirre on Instagram: "- - Upper Body Day… My usual… Rear Delt Lateral Raise Rear Delt Lateral Raise Sometimes Front Raise Then A Few Back Exercises Thank you to all my sponsors @blackstone_labs @squeez_me_skinny @thexbands @nordiclifting @cryomax @lvperfectionmedspa @angelcompetitionbikinis Code jennaguirre7877 #healthcoach #fitoverforty #weightlosscoach #fitnesscoach #fitnesstrainers #sportcoach #coachlifestyle #athletetraining #coachfitness"
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