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TikTokelysemyers
ADHD insomnia: why stimulants can help sleep and what to do
Personal account of three nights awake, missed prescription, and why stimulants sometimes aid sleep. Tips and next steps for ADHD-related insomnia. #ElyseMyers #ADHD #insomnia Elyse Myers(@elysemyers). original sound - Elyse Myers. last night wasn’t good either
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You can't nose breathe at night and just want to sleep? Here's what's actually causing it, and how to fix it. #sleepproblems #nasalbreathing #healthhacks #palatalexpander #blockednose
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Our current night routine! Honestly not terrible! Our first son goes to bed at 8:30pm and then we tackle the beginnings of the night with our second. I feel like the hard part is just getting him to bed for his first sleep. Then he tends to go back to bed pretty fast after a feed :)
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