434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
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While working the entire arch shape is crucial for gymnastics, I think the value of isolating individual pieces to the arch is sometimes lost on people. Being able to control just the lower body, or just the upper body, can help create a better shape overall. Particularly if someone struggles with active flexibility in one area, this can be a great way to help develop things. I usually like doing 10 uppers, 10 lowers, 10 togethers, 10 seconds of an arch hold, and 10 arch rocks to keep it well ro
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