Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
Try the Pocket Breath Coach app https://pocketbreathcoach.com. Customize the breathing pattern, schedule reminders, set timers, and more The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to ...
15.8K views3 weeks ago
Shorts
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
0:49
792.8K views
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with
drjoe_md
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
0:16
27.5K views
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing
Pocket Breath Coach - Luke
Related Products
Breathing Exerciser
Easy Breathing Exercises
Deep Breathing Exercises Lungs
#BREATH
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
YouTube2 weeks ago
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
TikTok1 month ago
Top videos
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
YouTubePocket Breath Coach - Luke
50K views4 weeks ago
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
YouTubePocket Breath Coach - Luke
12.4K views1 month ago
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis Explained
0:56
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis Explained
YouTubeBangalore Gastro Centre
11K views1 month ago
Breath Exercise for Meditation
#breathwork for #dysautonomia #pots #ptsd #chinesemedicine | Breathwork
5:14
#breathwork for #dysautonomia #pots #ptsd #chinesemedicine | Breathwork
TikTokcrawford_wellness
7K views2 weeks ago
Take a deep breath and enjoy a moment of calm and pure relaxation during our ASMR Spa Treatment with @ravennicolegates 😌😴✨ #asmr #asmrfacial #asmrspa #asmrmassage #asmrsounds
1:30
Take a deep breath and enjoy a moment of calm and pure relaxation during our ASMR Spa Treatment with @ravennicolegates 😌😴✨ #asmr #asmrfacial #asmrspa #asmrmassage #asmrsounds
TikTokbohomedspa
21.8K views1 week ago
Instagram
1:15
Instagram
Instagramcherylporterdiva
507K views1 month ago
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
50K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis Explained
0:56
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Ha…
11K views1 month ago
YouTubeBangalore Gastro Centre Hospitals
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxin…
27.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
0:49
Dr. Joe, M.D. on Instagram: "How long should you be able to hold yo…
792.8K views1 month ago
Instagramdrjoe_md
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
25K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
#breathe #breathing #breathingexercises #marlon #surfer | Breathing Exercises
1:00
#breathe #breathing #breathingexercises #marlon #sur…
293.4K views1 month ago
TikTokanix_770
2:52
Fascia Release Techniques for Adhesions
10.8K views2 weeks ago
TikTokquinncastelane
5:14
#breathwork for #dysautonomia #pots #ptsd #chinesemedicine | Br…
7K views2 weeks ago
TikTokcrawford_wellness
1:30
Take a deep breath and enjoy a moment of calm and pure relaxati…
21.8K views1 week ago
TikTokbohomedspa
1:15
Instagram
507K views1 month ago
Instagramcherylporterdiva
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:13
Quand ton ami continue la blague et tu es à bout de souffle
25.6M views2 months ago
TikTokisaiah_like_that
0:24
Understanding Deep Breathing Habits in Children
45.8M views3 weeks ago
TikTokerinadvocates
0:18
Take a Deep Breath: Abba Parody for Relaxation
3.5M views3 weeks ago
TikTokcalmlings
2:58
The Hand: An Original Song by Annabelle Dinda
5.4M views2 weeks ago
TikTokannabellesays
1:27
How Breathalyzers Detect Alcohol Consumption
265.3K views2 weeks ago
TikTokfoxcrashed_life
1:35
Nasal Irrigation Tips for Baby Health and Comfort
239.5K views2 weeks ago
TikTokkrnbzezd
0:57
A dança da minha vida🥹❤️ | dances
1.5M views1 week ago
TikTokotaviano
See more videos
Static thumbnail place holder

Short videos

0:17
Breathing Techniques to Reduce Stress and Anxiet…
15.8K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
50K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:56
Bad Breath Starts in Your Stomach, Not Your Mouth! …
11K views1 month ago
YouTubeBangalore Gastro Centre Hospitals
0:49
Dr. Joe, M.D. on Instagram: "How long should you be a…
792.8K views1 month ago
Instagramdrjoe_md
0:16
Long Exhale Breathing Technique (5-10) for Calm …
27.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seco…
25K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:00
#breathe #breathing #breathingexercises #marl…
293.4K views1 month ago
TikTokanix_770
2:52
Fascia Release Techniques for Adhesions
10.8K views2 weeks ago
TikTokquinncastelane
5:14
#breathwork for #dysautonomia #pots #pts…
7K views2 weeks ago
TikTokcrawford_wellness
1:30
Take a deep breath and enjoy a moment of calm and pur…
21.8K views1 week ago
TikTokbohomedspa
1:15
Instagram
507K views1 month ago
Instagramcherylporterdiva
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:13
Quand ton ami continue la blague et tu es à bout de s…
25.6M views2 months ago
TikTokisaiah_like_that
0:24
Understanding Deep Breathing Habits in Children
45.8M views3 weeks ago
TikTokerinadvocates
0:18
Take a Deep Breath: Abba Parody for Relaxation
3.5M views3 weeks ago
TikTokcalmlings
2:58
The Hand: An Original Song by Annabelle Dinda
5.4M views2 weeks ago
TikTokannabellesays
1:27
How Breathalyzers Detect Alcohol Consumption
265.3K views2 weeks ago
TikTokfoxcrashed_life
1:35
Nasal Irrigation Tips for Baby Health and Comfort
239.5K views2 weeks ago
TikTokkrnbzezd
0:57
A dança da minha vida🥹❤️ | dances
1.5M views1 week ago
TikTokotaviano
Static thumbnail place holder