Chris Freytag Extreme Workout

𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are

1.7K views11 months ago

FacebookChris Freytag Get Healthy U

1:09

If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i

31K views11 months ago

FacebookChris Freytag Get Healthy U

0:52

And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

1.5K views6 months ago

FacebookChris Freytag Get Healthy U

0:49

5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U

4.1K views10 months ago

FacebookChris Freytag Get Healthy U

1:43

When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th

8.3K views1 year ago

FacebookChris Freytag Get Healthy U

0:14

Quick Arm Workout for Women Strengthening biceps in our workout is a great way to tone and sculpt as well. Remember, lifting heavy weights does not make us bulky. This 10-minute workout is an effective way to get the sexy and confident arms you want. With just 10-minutes, you can tone and feel good about yourself. 10 Minute Bicep Workout > https://gethealthyu.com/10-minute-bicep-workout-for-women/ | Chris Freytag Get Healthy U

4.7K views8 months ago

FacebookChris Freytag Get Healthy U

13:01

FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu

583 views10 months ago

FacebookChris Freytag Get Healthy U

1:32

Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve strength and stability with these safe exercises. For the full workout > try it and save it, click here > https://gethealthyu.com/workout-modifications-bad-knees/ | Chris Freytag Get Healthy U

50.4K viewsFeb 4, 2025

FacebookChris Freytag Get Healthy U

0:25

The best workout? 👉 The one you’ll actually stick with. Everyone wants the after… but here’s the secret: the only way to get there is to START. �✨ Start messy.�✨ Start awkward.�✨ Start small.�✨ START ANYWAY! At 59, I can tell you this—consistency beats perfection every time. A year from now, you’ll thank yourself for the reps, the walks, the stretches… the little things you didn’t quit on. So forget perfect. JUST START. Your future self will be so glad you did. 💪 Over 50 Fitness | Over 50 Moti

3.3K views6 months ago

FacebookChris Freytag Get Healthy U

0:19

🔔 Want more results in LESS time? Enter: kettlebells. Kettlebell workouts are one of the most efficient ways to train, and they’re very different from dumbbells or barbells. Instead of slow, static moves, kettlebells are fluid, dynamic, and full-body, firing up multiple muscles and your cardio system at the same time. 🔥 That means: ✔️ Stronger muscles ✔️ Better balance & coordination ✔️ Improved flexibility & range of motion ✔️ Cardio strength in ONE workout Have you tried kettlebells yet— if

1K views4 months ago

FacebookChris Freytag Get Healthy U

0:15

As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U

761 views8 months ago

FacebookChris Freytag Get Healthy U

1:08

Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U

597 views8 months ago

FacebookChris Freytag Get Healthy U

0:29

When your mindset can shift around the hard things and you still have a choice in which hard to choose, which would you choose? Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 20 Minute Tabata Workout - Get ready for a down and dirty, quick and effective tabata interval workout. What is Tabata you might be asking?! It’s a 4-minute interval consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of

2K views8 months ago

FacebookChris Freytag Get Healthy U

1:01

Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo

470 views5 months ago

FacebookChris Freytag Get Healthy U

0:58

TIME DROP STRENGTH - This workout was released on Get Healthy U TV on Monday!! This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! | Chris Freytag Get Healthy U

3.7K viewsMar 12, 2025

FacebookChris Freytag Get Healthy U

0:53

💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen

6.7K views7 months ago

FacebookChris Freytag Get Healthy U

0:10

If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U

45.5K views7 months ago

FacebookChris Freytag Get Healthy U

3:15

⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i

1.1K views4 months ago

FacebookChris Freytag Get Healthy U

0:54

🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp

1.7K viewsMar 17, 2025

FacebookChris Freytag Get Healthy U

0:31

🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

209.3K views7 months ago

FacebookChris Freytag Get Healthy U

0:28

STRONGER’ for longer👊🏻 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 👉 Step Strength 7 - Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to som

4.7K views5 months ago

FacebookChris Freytag Get Healthy U

0:34

It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne

2.5K views3 months ago

FacebookChris Freytag Get Healthy U

0:43

This is something that I always tell both my LIVE classes and my Get Healthy U TV Members - but it always sticks out in my mind! As I get older, I realize how blessed we are to be able to move our bodies, pick up heavy weights, get stronger and keep on moving forward (even if we are a little sore every once in awhile)! . . Two new workouts were dropped this week on Get Healthy U TV > 👉 HIIT Arms & Abs 3 - This high intensity interval class specifically focuses on your upper body and core! You w

1.6K views6 months ago

FacebookChris Freytag Get Healthy U

0:37

You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉

1.8K views9 months ago

FacebookChris Freytag Get Healthy U

0:40

𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers

4.1K views4 months ago

FacebookChris Freytag Get Healthy U

Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "‼️ The BEST indoor cardio workout you’ll ever do 🙌🏻 This cardio workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! We will keep you motivated through some low-impact walking while adding in knee lifts, side-to-side movements, and other fun steps. We’ll keep a power walking pace that will get your heart rate up and help burn calories, making this workout great for be

15.4K viewsDec 2, 2023

Instagramchrisfreytag

34:53

30 Minute At Home Bodyweight HIIT Workout

8K viewsApr 2, 2020

YouTubeGet Healthy U - with Chris Freytag

57:35

50 Minute At Home Workout | HIIT Intervals | Dumbbells

10K viewsNov 27, 2020

YouTubeGet Healthy U - with Chris Freytag

16:29

1,500 Steps Indoor Walking Workout

54.4K viewsMar 18, 2021

YouTubeGet Healthy U - with Chris Freytag

1:00

How to do a Power Skip

131.8K viewsSep 11, 2018

YouTubeGet Healthy U - with Chris Freytag