Why decline bench builds the chest more effectively
Why decline bench builds the chest more effectively
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Decline Bench Cable Crunch
Decline Bench Cable Crunch
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muscleandstrength.com
19K views · 680 reactions | Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ Download My FREE Bikini Guide bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier | Facebook
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Weighted Decline Crunch – How To Video, Alternatives & More
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124K views · 432 reactions | Decline benchpress mistakes! Here is a...
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