FSSA on Instagram: "Functional Strength Training Certification By @fssa.foundation Presenter @gurnitdua sir BANGALORE 6 - 7 September 2025 Multifit Gym, Kalyan Nagar @multifit_kalyannagar Course Content: 1.Functional warm ups 2. Functional bodyweight drills 3. Agility Drills 4. Drills on Battling ropes 5. Balance Drills 6. Understanding what FUNCTIONAL really means 7. NAMSET in exercising 8. Fitness and its components 9. Designing a FUNCTIONAL STRENGTH TRAINING Program 10. Primal movements and e

FSSA on Instagram: "Injuries are common.. And one must know how to both prevent them and manage them Join our continuing professional development program INJURY MANAGEMENT FOR EXERCISE PROFESSIONALS! Govt. Approved Affiliated to SPEFL [Sports & fitness skills Council under SKILL INDIA] Affiliated to NCVE [National Council for Vocational Education] Endorsed by CEPI [Coalition of exercise professionals of India] www.fssafoundation.org Register here and upskill! Open to all fitness and sports enthu