High reps vs. low reps: This is what’s better for building strength, according to new research
runnersworld.com
High reps vs. low reps: This is what’s better for building strength, according to new research
Should runners be lifting heavy or doing high repetitions?
6 months ago
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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breakingmuscle.com
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The Rep Range TRUTH: Why 12-15 Reps is the Muscle-Building & Longevity KING 👑Stop thinking heavy is the only way! While 6-8 reps requires heavy weight (great for strength, but brutal on tendons and joints 🤕) Here's the breakdown:➡️ 6-8 Reps: Heavy load, high joint stress. Requires max weight, which is tough on your body, especially as you get older. ➡️ 10-12 Reps: The classic middle ground. Good balance. ✅ 12-15 Reps: The sweet spot! Lighter weight means low joint stress (safer! 🙌) Prioritize
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The Rep Range TRUTH: Why 12-15 Reps is the Muscle-Building & Longevity KING 👑Stop thinking heavy is the only way! While 6-8 reps requires heavy weight (great for strength, but brutal on tendons and joints 🤕) Here's the breakdown:➡️ 6-8 Reps: Heavy load, high joint stress. Requires max weight, which is tough on your body, especially as you get older. ➡️ 10-12 Reps: The classic middle ground. Good balance. ✅ 12-15 Reps: The sweet spot! Lighter weight means low joint stress (safer! 🙌) Prioritize
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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breakingmuscle.com
The Rep Range TRUTH: Why 12-15 Reps is the Muscle-Building & Longevity KING 👑Stop thinking heavy is the only way! While 6-8 reps requires heavy weight (great for strength, but brutal on tendons and joints 🤕) Here's the breakdown:➡️ 6-8 Reps: Heavy load, high joint stress. Requires max weight, which is tough on your body, especially as you get older. ➡️ 10-12 Reps: The classic middle ground. Good balance. ✅ 12-15 Reps: The sweet spot! Lighter weight means low joint stress (safer! 🙌) Prioritize
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The Rep Range TRUTH: Why 12-15 Reps is the Muscle-Building & Longevity KING 👑Stop thinking heavy is the only way! While 6-8 reps requires heavy weight (great for strength, but brutal on tendons and joints 🤕) Here's the breakdown:➡️ 6-8 Reps: Heavy load, high joint stress. Requires max weight, which is tough on your body, especially as you get older. ➡️ 10-12 Reps: The classic middle ground. Good balance. ✅ 12-15 Reps: The sweet spot! Lighter weight means low joint stress (safer! 🙌) Prioritize
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If you want a full detailed breakdown of the concept of using Low Rep Sets for Hypertrophy, I’ll link my guide belowIt’s not as simple as just using less reps per set and more weightThere is a science to the weight selection, rest periods, how to max motor recruitment etc👇🏼
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x.comOfficial Strength Debates
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8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry”The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibersWhat they don’
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