Isometric External Rotation — Rehab Hero
Isometric External Rotation — Rehab Hero
Dec 31, 2021
rehabhero.ca
Isometric Shoulder Internal Rotation — Rehab Hero
Isometric Shoulder Internal Rotation — Rehab Hero
Jul 7, 2021
rehabhero.ca
HIP INTERNAL ROTATION - I hate to make broad sweeping statements but hip internal rotation is one of those things that I often see limited in comparison to external rotation. We are definitely a more external rotated species with how we move through our daily lives but hip internal rotation has been a key focus of either improving or bolstering with athletes and especially for my military guys. This isometric set up is a good way to create leverage and use the bench to give feedback and a refere
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HIP INTERNAL ROTATION - I hate to make broad sweeping statements …
6.3K viewsJul 6, 2023
FacebookVernon Griffith, CSCS
11K views · 4K reactions | Hip Extension: External Rotation 2/3, The...
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11K views · 4K reactions | Hip Extension: External Rotation 2/3, …
158.1K views2 weeks ago
FacebookSam Rosin
@swolesam on Instagram: "Hip Range Isn’t Everything: Internal Rotation 3/3, Internal rotation is the deepest part of our hip and as a result influences subsequent functions of the hip. If someone lacks range here then of course static stretching would be part of the equation; if someone is weak here, has a hard time finding engagement or cramps, then we need to train isometrics, eccentrics and concentrics here. This could be done a bunch of different ways, simply holding the end range of motion
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@swolesam on Instagram: "Hip Range Isn’t Everything: Internal R…
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