2K views · 43 reactions | Loaded stretches, especially executed with constant tension like in this movement can also be a very effective tool for hypertrophy. I call that killing two birds with one stone! Find out more about my FHT program over at https://drjohnrusin.com/fht-program/ | Dr. John Rusin | Facebook
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd
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