A hard truth. . Mobility doesn’t collapse at 70. It slips away from 45–55, slowly and quietly, until simple things feel harder. . And the fix isn’t exotic. . It’s movement—daily, basic and consistent movement. | Catalyst Training Gyms - Southbury
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This motion has been the subject of a lot of argument, and in my experience, it all stems from people misunderstanding what exactly is (should be) happening. First: This is part of your movement DOWN under the bar—it is not part of the effort to move the bar up. Second: Your elbows don’t actually move straight up—they move approximately in line with your trunk, i.e. toward your shoulders. Since your trunk will be leaned backward at the top of the extension, this is not vertical. They will also s
This motion has been the subject of a lot of argument, and in my exper…
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