Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views4 weeks ago
Shorts
So many bodybuilders get this wrong...
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Muscle Madness Workout
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
14:35
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
YouTubeMuscle Madness
44.3M viewsJul 20, 2018
Workout MONSTER - Michael Vazquez | Muscle Madness
8:08
Workout MONSTER - Michael Vazquez | Muscle Madness
YouTubeMuscle Madness
3.6M viewsMar 6, 2017
Extreme Bodyweight Workouts - Mauro Yoshida | Muscle Madness
4:14
Extreme Bodyweight Workouts - Mauro Yoshida | Muscle Madness
YouTubeMuscle Madness
68.1K viewsApr 30, 2024
Top videos
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTubeMuscle Girls Daily
1.1M views1 week ago
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
0:30
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
YouTubeMuscle & Motion
22.8K views1 week ago
🤩 New pull up / muscle up bar! 🎉
0:17
🤩 New pull up / muscle up bar! 🎉
YouTubeCassieStudios
932.1K views3 weeks ago
Muscle Madness Transformation
Ranking Muscle 💪 transformations #gym#bodybuilding#gymmotivation
0:30
Ranking Muscle 💪 transformations #gym#bodybuilding#gymmotivation
YouTubeBaslifts
11.5K views4 months ago
Quiet strength shapes the loudest transformation 🎶 #fitness | Muscle Madness
0:11
Quiet strength shapes the loudest transformation 🎶 #fitness | Muscle Madness
FacebookMuscle Madness
32.8K views6 months ago
Mark Wahlberg Transformation for 'Mile 22' Movie | Muscle Madness
1:18
Mark Wahlberg Transformation for 'Mile 22' Movie | Muscle Madness
YouTubeMuscle Madness
159.3K viewsNov 7, 2017
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
1.1M views1 week ago
YouTubeMuscle Girls Daily
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
0:30
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
22.8K views1 week ago
YouTubeMuscle & Motion
🤩 New pull up / muscle up bar! 🎉
0:17
🤩 New pull up / muscle up bar! 🎉
932.1K views3 weeks ago
YouTubeCassieStudios
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
You know you're disciplined when...
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
Don’t train side delts like this…
1:20
Don’t train side delts like this…
273.7K views2 weeks ago
YouTubeSean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:08
Build A Wider Chest At Home: No Weights Required!
33.8K views2 weeks ago
YouTubeRise & Grind Fitness
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
15.5K views1 week ago
YouTubeBHEEMA’s Fitness
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
10.9K views2 weeks ago
YouTubejackedaakash
0:51
How Many Reps Are Actually Enough After 40?
2.5K views1 week ago
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
1.7K views1 week ago
YouTubeJaquish Biomedical
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views4 weeks ago
YouTubeJeff Nippard
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
1.1M views1 week ago
YouTubeMuscle Girls Daily
0:30
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
22.8K views1 week ago
YouTubeMuscle & Motion
0:17
🤩 New pull up / muscle up bar! 🎉
932.1K views3 weeks ago
YouTubeCassieStudios
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
1:20
Don’t train side delts like this…
273.7K views2 weeks ago
YouTubeSean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views2 weeks ago
YouTubeMuscle Adventure
0:16
My Top 4 BICEP Exercises
91.9K views3 weeks ago
YouTubeMax Euceda
0:08
Build A Wider Chest At Home: No Weights Required!
33.8K views2 weeks ago
YouTubeRise & Grind Fitness
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views4 weeks ago
YouTubeBodybuildergreats
0:50
Tim Budesheim Shredded Freak Show! 🔥 2026 Portugal Pro #bodybuilding
15.5K views1 week ago
YouTubeBHEEMA’s Fitness
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding
10.9K views2 weeks ago
YouTubejackedaakash
0:51
How Many Reps Are Actually Enough After 40?
2.5K views1 week ago
YouTubeGeoff Neupert
1:00
The Secret to Getting Stronger Every Workout
1.7K views1 week ago
YouTubeJaquish Biomedical
Static thumbnail place holder