✨Join Megan MacArthur for a quick workout to the SOAR playlist, exploring the three planes of movement: high, middle, and low, for cardiovascular and muscular conditioning that builds stamina and strength. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
✨Join Megan MacArthur for a quick workout to the SOAR playlist, expl…
43K views2 months ago
FacebookNia
The 'WE ARE RESILIENT" Global Nia Project is a celebration of the individual and collective RESILIENCE found through the movement, mindfulness, connection and JOY of Nia. Featuring over 1,000 movers, ages 5 to 95, of all abilities, shapes, sizes and fitness levels from countries all around the world... including Australia, Austria, Belgium, Croatia, Canada, Finland, France, Greece, Israel, Italy, Japan, Nepal, Saudi Arabia, South Africa, Sweden and the United States - (just to name a few!) we ho
4:33
The 'WE ARE RESILIENT" Global Nia Project is a celebration of the indi…
9.1K viewsAug 19, 2021
FacebookNia
NIA - A new trend takes off – DW – 06/14/2012
2:10
NIA - A new trend takes off – DW – 06/14/2012
Jun 14, 2012
DW.COM
Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
0:35
Explore the many benefits of bringing the joy of Nia and mindfu…
5.7K views2 weeks ago
FacebookNia
32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views1 month ago
FacebookNia
1.4K views · 29 reactions | Nia #MoveOfTheWeek with some #Nia students, teachers, trainers that we know and love! What's your favorite Nia move to start the week out with? . . . . . . . . #niatv #niatechnique #nianow #spiritual #fitness #intent #growth #wellness #debbierosas #danceclass #holistic #meditation #selfhealing #health #peace #energy #strength #exercise #nia #dance #selflove #body #movement #portlanddance #consciousness #newage #gratitude #meditation | Nia | Facebook
0:13
1.4K views · 29 reactions | Nia #MoveOfTheWeek with some #Nia …
1.4K views1 week ago
FacebookNia
14K views · 59 reactions | Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia | Facebook
0:10
14K views · 59 reactions | Our approach to movement involves t…
14.2K views2 weeks ago
FacebookNia
0:15
Struggling to find the time to work out and make movement a part of …
15.5K viewsJan 21, 2020
FacebookNia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 8, 2017
FacebookNia
0:16
60K views · 294 reactions | In Nia we say "Through Movement We Find …
60.4K views3 weeks ago
FacebookNia
0:12
15K views · 153 reactions | ✨Join Kellie Chambers for the Nia experi…
6.9K views1 month ago
FacebookNia
0:35
4.8K views | Reel by Nia
4.9K views2 weeks ago
FacebookNia
0:13
nia <3 on TikTok
2.5K viewsMar 5, 2022
TikToknia42069cool
4.1K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Exp…
1.8K views1 week ago
FacebookNia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 18, 2020
FacebookNia
Nia® On Demand | Home Page 2023
Apr 7, 2022
niaondemand.com
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
2:30
2K views · 56 reactions | You’re invited to collaborate and celebrat…
2K views3 weeks ago
FacebookNia
5:31
In a world and time where so much can divide and separate us, we’re …
19.2K viewsNov 11, 2020
FacebookNia
29:35
The Nia 'Dancing Through Life' Series dives deep into the person…
10.3K viewsMar 15, 2022
FacebookNia
NIA New and Early Stage Investigators
4 months ago
nih.gov
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
7:05
Short NIA Demonstration
13.6K viewsJul 1, 2014
YouTubeNia - Anniann - Ann Christiansen
2:32
Introduction to a Moving Heal routine. The energy and chemistr…
295 viewsMay 6, 2020
YouTubeCasey Bernstein
3:48
NIA Dance Movement Neuromuscular Integrative Action
536 viewsApr 1, 2014
YouTubeNia - Anniann - Ann Christiansen
0:53
Privilege: The Currency of Health and Wellness - Nia Movement Seg…
17 viewsMar 9, 2022
YouTubeJennifer Hicks
5:00
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
16.8K viewsMar 11, 2022
YouTubeNia Technique
11:00
Debbie Rosas and the Nia 5 Stages
64.1K viewsJul 2, 2015
YouTubeNia Technique
5:21
Nia 5 Stages
27.5K viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
7:52
Nia - Agility Focus, different Tempo´s, moving in all directions
2.5K viewsApr 14, 2016
YouTubeNia - Anniann - Ann Christiansen
See more videos
Static thumbnail place holder