Some synonyms for “optimal” are “perfect, “ideal,” and “best.” If bring optimal is synonymous with being perfect, everything that is not perfectly optimal is *sub* optimal. Besides the obvious problem with having ~being perfect~ your standard.. There’s a lot of GREAT ways to make gains that are not perfect! In fact, there’s an argument that EVERY method of making gains is suboptimal in some way shape or form? We what I’m saying? I keep coming back to the fact one thing that is responsible for A
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Some synonyms for “optimal” are “perfect, “ideal,” and “best.” If bring optimal is synonymous with being perfect, everything that is not perfectly optimal is *sub* optimal. Besides the obvious problem with having ~being perfect~ your standard.. There’s a lot of GREAT ways to make gains that are not perfect! In fact, there’s an argument that EVERY method of making gains is suboptimal in some way shape or form? We what I’m saying? I keep coming back to the fact one thing that is responsible for A
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Not being sick doesn’t automatically mean you’re healthy. Many people measure health by the absence of symptoms — no fever, no diagnosis, no medication. But optimal health is much more than simply not feeling unwell. It’s how your body and mind function on an everyday basis. Real health looks like steady, sustained energy throughout the day — not constant fatigue masked by caffeine. It looks like a calm, focused mind rather than living in a constant state of stress or overwhelm. It shows up as s
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Not being sick doesn’t automatically mean you’re healthy. Many people measure health by the absence of symptoms — no fever, no diagnosis, no medication. But optimal health is much more than simply not feeling unwell. It’s how your body and mind function on an everyday basis. Real health looks like steady, sustained energy throughout the day — not constant fatigue masked by caffeine. It looks like a calm, focused mind rather than living in a constant state of stress or overwhelm. It shows up as s
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