Did you know we have four different types of pole classes? Pole Dancing Levels 1 - 5: Learn the basics through Advanced. This is our standard pole class where you’ll learn techniques and build strength. Erotic Flow: Discover your artistry and sensuality through fluid movement, floor work, and connecting with the music. Spin Pole: Dive deeper into continuous spins and dynamic rotations, jlearning control, momentum, and various spin techniques around the pole. Pole Conditioning: Elevate your pract
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“Which level am I?” PSO has 5 levels, and you decide what level you are going to compete at. The decision to enter a level should first be based on safety, and second, on deciding in what way you’d like to challenge yourself. In this series, we will explain our level guidelines to help you chose the right level for yourself. Let’s discuss Level 2 - The Floor Inverter “I can invert confidently and cleanly from the ground, but cannot yet perform aerial inverts consistently or cleanly. It’s ok if I
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