50 Russian Twists Challenge [Abs + Obliques + Six Pack At Home]
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YouTubeRoberta's Gym
50 Russian Twists Challenge [Abs + Obliques + Six Pack At Home]
Here's one of the best at home exercise for working your Abs and oblique muscles! Russian Twists is a super effective exercise as it keeps your Rectus Abdominis muscle contracted most of the time while contracting and relaxing your oblique muscles. Please perform this exercise at the suggested tempo, without rushing ahead! Also, your legs ...
400.9K viewsNov 11, 2015
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