15K views · 920 reactions | Sneak Peek! Single Leg Squat to Dancer Pose. This is an advanced exercise. Use a chair or wall to assist with balance. Stand on one leg and grab your foot behind you. Squat, stretching your bent knee down toward the floor. Press through the heel to stand. Lift the back leg behind you. Return to starting position and repeat. The full workout is up: www.benderfitness.com #benderfitness #workouttime #stretch #strength #fitnessyoga | Melissa Bender Fitness | Facebook
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