The wildest foods with added protein — from Pop-Tarts to water to peanut butter
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Smelly gas isn’t random. 🍳It’s a clue. Think sulfur foods, undigested protein, or lactose overload. Watch to learn what your gut is trying to say about carnivore and high protein. #gas #smelly #guthealth #whyaremyfartssosmelly | Freddie’s Holistic Health
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The Protein Paradox No One’s Talking About (Especially in Perimenopause) “Eat more protein!” they say… But if you’re in perimenopause—lifting weights, eating “clean,” and the scale won’t budge—you’re not alone. And it’s not your fault. You’re just not getting the full story. Women come to me doing all the ‘right’ things… ✅ Chicken for dinner ✅ Protein powder in your smoothie ✅ Eggs every morning Sounds like the perfect plan, right? But here’s what most don’t realise: Even the “cleanest” protein
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Why Your Protein Powder Is Making You So Gassy 💨 (And How to Fix It) Did you know your favorite protein shake might be the real reason behind your bloating, smelly gas, and that heavy gut feeling you get after working out? 💨 This isn’t just random discomfort — it’s actually science. As someone who studies the gut and how it interacts with what we eat, I can tell you there’s a clear reason behind this, and it starts with what’s inside your shaker bottle. Most gym-goers today rely on whey protei
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Today Brian is breaking down the difference between eating protein and actually absorbing it. 👉 More protein doesn’t always mean better results. Why absorption matters: Your body can only digest and utilize so much protein at one time Poor digestion = protein sitting in the gut instead of being used Undigested protein can contribute to: ❌ Bloating & gas ❌ Digestive discomfort ❌ Inflammation ❌ Gut imbalance When protein isn’t broken down properly: Amino acids aren’t absorbed efficiently Muscle r
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