Using Tricep Bar - Search Videos

Workouts Coach | Fitness & Nutrition on Instagram: "🔥 WANT BIGGER ARMS? STOP MAKING THESE MISTAKES! 🔥 Most people train arms the wrong way and wonder why they’re not growing! Let’s fix that NOW! 🚀 ⚡ THE ARM GROWTH BLUEPRINT: ✅ Train Both Biceps & Triceps – Your arms aren’t just biceps! Triceps make up ⅔ of your arm size! Hit both for MAX growth. ✅ Full Range of Motion – Stop cutting reps short! Stretch & contract fully to maximize muscle activation. ✅ Heavy & Controlled Reps – Use progressive

Workouts Coach | Fitness & Nutrition on Instagram: "🔥 WANT BI…

10.1K views2 days ago

Instagramworkoutscoach

Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout… A1. Feet Elevated Pushups 3 x 6-12 reps, 5 seconds down Rest 90 seconds A2. Pullups (Negatives) *3 x 5-9 reps, 2-5 seconds down Rest 90 seconds *Position yourself at the top of the bar to start every rep B1. Lateral Raises 3 sets x 6-10 reps, 3 seconds down 60 seconds rest C1. Zottman Curls 3 sets x 9-15 reps, 3 seconds down 60 seconds rest C2. 1 1/4 Tricep Extensions 3 sets x 9-15 reps, 4 seconds up 60 seconds rest Commen

Stuart Van Volkenburg on Instagram: "Here’s how to use thi…

14.6K views5 days ago

Instagramhomebodyys

@fittheory_fitness on Instagram: "💥 **15-MIN UPPER BODY FINISHER FOR SOLO LIFTERS** No spotter? No problem. Use **SUPERSETS** to train smarter, not longer. ✅ **WHAT IS A SUPERSET?** Two exercises back-to-back with **ZERO rest between**. Target **opposing muscle groups** (push vs. pull) so one rests while the other works. 🎯 **TODAY’S PAIR (A1/A2):** **A1. Incline Bench Press** → Chest + Triceps (Push) **A2. Chin-Ups** → Lats + Biceps (Pull) 🔄 **HOW TO DO IT:** 1️⃣ Do 8–12 reps of A1 2️⃣ **Imme

@fittheory_fitness on Instagram: "💥 **15-MIN UPPER BODY FINISHER …

9K views3 days ago

Instagramfittheory_fitness

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