🤔 Everyone thinks they know how to wall walk… until they hear my second tip. In this reel, I’m sharing two wall walk tips — one for beginners, and one for more advanced athletes — and the second one might surprise you. 👀 Whether you’re still getting comfortable upside down or chasing faster, smoother reps in workouts, these small tweaks make a huge difference. 👉 Follow me for more tips to help you move better, get stronger, and RX your workouts. | WODprep
🤔 Everyone thinks they know how to wall walk… until they hear my sec…
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Before you try to walk across the gym, you need to feel in control upside down — and these progressions will get you there: �1️⃣ Weight shifts – build balance and confidence on your hands �2️⃣ Shoulder taps – strengthen stability and control �3️⃣ Around the world drill – improve coordination and endurance �4️⃣ Spotter drill – safely practice the walking pattern Drill these consistently and you’ll go from wobbly to walking in no time. | WODprep
Before you try to walk across the gym, you need to feel in control u…
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Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Level up your core strength for TTB with this exercise! Keep it strict, and scale it back if you need to - watch the video to find out how to make it easier. Got the core strength but lacking the technique? Head to https://f.mtr.cool/zwktsubelr and I'll send you my FREE 5-day video series to help you nail this frustrating skill. | WODprep
Level up your core strength for TTB with this exercise! Keep it strict, a…
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Try one of my 5 favorite split jerk drills for speed, accuracy and improved bar path! Which ones have you tried already? We ❤️ coaching weightlifting at WODprep! Did you know we created a free snatch guide? In this video tutorial, Coach CJ teaches you our unique 'top-down' progression to dial in each phase one by one. Get free access here - https://f.mtr.cool/ljdqhzpksy | WODprep
Try one of my 5 favorite split jerk drills for speed, accuracy and imp…
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252K views · 2K reactions | 25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube  Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout!  | WODprep | Facebook
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