14M views · 18K reactions | These exercise fails are hilarious - I'm cancelling my gym membership  #NationalFitnessDay | Tyla | Facebook
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14M views · 18K reactions | These exercise fails are hilarious - I'm cancelling my gym membership  #NationalFitnessDay | Tyla | Facebook
Tyla. . These exercise fails are hilarious - I'm cancelling my gym membership 😂🙅 #NationalFitnessDay
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Shorts
Get stronger adductors AND improve mobility!! 🔥🔥Here is a very simple and effective exercise for strengthening the adductors and improving mobility. While I’m sitting on an elevated surface (two yoga blocks that are lengthwise) so I can use a greater range of motion, start off sitting on the floor (and using a smaller ROM). 👉👉 Follow me if you want a lot of awesome inner thigh strengthening exercises, and exercises for improving mobility.⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣Sit on the floor, and rest you
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