Pole Vault Mondo 6.30 compared to Bubka 6.14 A Biomechanical Video Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. "There are 2 ways to add energy to the system in the pole vaulter after the vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. #polevault #swinguprack #biomechanics | Tim Werner
2:40
Pole Vault Mondo 6.30 compared to Bubka 6.14 A Biomechanical Vide…
34.3K views5 months ago
FacebookTim Werner
Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi
1:36
Sergey Bubka is considered one of the greatest pole vaulters of all ti…
278 views9 months ago
FacebookFred Duncan Performance Training
Struggling with Bubka in Pole Vaulting? Try High Bar Curl Up!
0:15
Struggling with Bubka in Pole Vaulting? Try High Bar Curl Up!
32.2K viewsMay 18, 2023
TikTokrisepolevault
Sergey Bubka becomes the first pole vaulter in history to jump over 6 metres at a major championships at the 1991 #WorldIndoorChamps 🤯 | World Athletics
0:33
Sergey Bubka becomes the first pole vaulter in history to jump ove…
208.5K viewsFeb 8, 2024
FacebookWorld Athletics
Pole Vault Technique How Renaud Lavillenie Broke Bubka's Record, even though he wasn't as fast as Bubka. Video Analysis by Tim Werner, Advantage Athletics Pole Vault Coach. "There are 2 ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit. Lavillenie utilized a more efficient sequence of moves that enabled him to recruit more muscle groups and transfer more muscle streng
1:29
Pole Vault Technique How Renaud Lavillenie Broke Bubka's Record, …
3.7K views8 months ago
FacebookAdvantage Athletics
Pole Vault Hip Height Can be Very Misleading • The way Mondo vaults keeps him connected to the cord of the pole more, which allows him to load the pole more and keep energy in the pole throughout the vault. The way Bubka vaulted, relying more on gymnastics giants moves, he had to waste a lot of his superior speed from the runway to spin in a circle around his shoulders to invert. That did a few inefficient things: It limited how much energy he could add to the system. It allowed energy to be rel
0:11
Pole Vault Hip Height Can be Very Misleading • The way Mondo vault…
9.1K views5 months ago
FacebookTim Werner
Today is Sergey Bubka's birthday! 🎉 The greatest pole-vaulter in history... here is his epic Gold medal in Seoul from 1988! 🥇 | TNT Sports
1:02
Today is Sergey Bubka's birthday! 🎉 The greatest pole-vaulter in histor…
181.3K views5 months ago
FacebookTNT Sports
Watch: Armand Duplantis breaks Sergey Bubka’s 26-year pole vaul…
Sep 17, 2020
scroll.in
11:29
At 62, Sergey Bubka Revealed His 5 Toughest Rivals Ever
379 views1 month ago
YouTubeBeyond The Finish Line
0:52
Pole Vault Powerhouses
7 views1 month ago
YouTubeSmart Shorts
0:13
Tyler ODonnell | Sergei Bubka was the first man to clear 6.00 meters i…
27.7K views3 months ago
Instagramtyler_.odonnell
0:58
World Athletics on Instagram: "Pole vault greats showing how it’s don…
1.9M views7 months ago
Instagramworldathletics
Kennedy Benjamins on Instagram: "A Bubka drill in pole vault is an a…
104.6K viewsMar 21, 2025
Instagramkennedyithink
5:03
3 Best Vault Drills. ALL LEVELS!!!
231.9K viewsApr 14, 2017
YouTubeWinder Up
12:06
A Minimalist Approach to Training Pole Vaulters
101.4K viewsJun 19, 2014
YouTubeJason Pelletier
5:19
Fly high pole vault mix
660.9K viewsOct 18, 2014
YouTubeFlyingMeatballfrmNOR
2:47
Sergey Bubka's Gold Medal & Olympic Record - Seoul 1988 Oly…
3.8M viewsJul 3, 2012
YouTubeOlympics
3:48
3 Track and Field Drills to Become a Better Pole Vaulter
76.5K viewsNov 20, 2020
YouTubeIMG Academy
0:25
M Pole Vault - Sergey Bubka - 6.14m - Sestiere (Ita) - 1994 - World Rec…
139.5K viewsAug 11, 2012
YouTubeRecords!
13:37
Bubka Biomechanics World Championship 1987
7.5K viewsApr 16, 2014
YouTubeJohn Gormley
0:12
Bubkas
22.8K viewsNov 9, 2008
YouTubeHPCsport
4:00
Sergej Bubka
62K viewsJul 7, 2008
YouTubeZcayroo
1:48
1997 World Championships Sergey Bubka
200.7K viewsSep 3, 2007
YouTubejbrumundsmith
0:22
Bubka Drill
18.9K viewsJan 16, 2012
YouTubeSkypolevaulter
6:16
The Very Best of Bubka
16.1K viewsSep 30, 2019
YouTubePrinceton Pole Vault
3:49
Pole Vault Ultimate Mix II
188.5K viewsFeb 11, 2013
YouTubeNicholas Eckett
0:46
Sergey Bubka (UKR) - 6.11m - 13.06.1992 - Dijon/FRA
8.1K viewsDec 11, 2016
YouTubeSIXMETERHIGH
0:43
WR Indoor & Outdoor pole vault Sergey Bubka
273K viewsDec 26, 2007
YouTubeCees Beets
0:49
Sergei Bubka 1988 SOME POLE VAULT TRAINING
2.3K viewsMay 27, 2020
YouTubeGerlof Holkema
1:09
Bubkas for Pole Vault
215 viewsFeb 14, 2020
YouTubeHigh Standards Vault Camp
See more videos
Static thumbnail place holder