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Standing In Place Marches for low intensity steady state cardio as well as stronger hip flexors and core. YOU are all that YOU need! 🏃‍♂️🏃‍♀️🏃🏃‍♂️🏃‍♀️🏃🏃‍♂️🏃‍♀️🏃🏃‍♂️🏃‍♀️🏃🏃‍♂️🏃‍♀️ #uplifteliteperformance #happynewyears #2023 #resolutions #personaltrainer #personaltraining #syracuse #syracusefitness #gym #privategym #fitness #strength #cardio #mastertrainer #weightlifting #stregthen #improve #evolve #marching #hipflexors #core
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