Standing Cable Pullover - Muscle & Fitness
Standing Cable Pullover - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strengt…
Jun 19, 2022
fitnessvolt.com
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los
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ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 commo…
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16K views · 148 reactions | 3 cable rope pullover mistakes that are...
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