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YouTubeVim and Vigor
28 DAY INDOOR EXERCISE CHALLENGE: DAILY SENIORS WORKOUT
Join us for the "28-Day Indoor Exercise Challenge: Daily Seniors Workout"! Tailored for seniors, this series offers a safe, enjoyable way to stay fit at home. Each day, we'll explore exercises designed to boost strength, flexibility, and balance, suitable for all fitness levels. Experience the benefits of staying active through our engaging ...
5.8K viewsFeb 14, 2024
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